Individual therapy provides you with the opportunity to change how you deal with challenges and problems, and get past the blocks that are keeping you stuck in unproductive ways.  The goal of therapy is change, and I will work with you to identify the areas in your life that you want to change, support you through the process, and work with you to meet your goals.

Some of the issues with which individual therapy can help are:

• Feelings of depression, anxiety, and stress
• Personality and bipolar disorders
• Self esteem
• Relationship issues
• Making difficult decisions
• Recent life changes
• Career and work related issues
• Work related stress, worry, and burnout
• Coping with separation and divorce
• Stage of life transitions
• Parenting issues
• Recovery from a past trauma or abuse
• Loss, grief, and mourning
• Addictions

Individual therapy can help you:

• Gain better understanding of your condition or situation
• Identify and change behaviors or thoughts that negatively affect your life
• Explore relationships and experiences
• Find better ways to cope and solve problems
• Learn to set realistic goals for your life
• Feel better about yourself